Media Resources
Breath for the Soul
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FINALIST: Best Book Awards by American Book Fest
Authors
Book Covers
Contents
5 steps in each chapter
1
Self-Care for Stress
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Let’s Take a Breath
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Moving Away from Stress
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Stress Eating
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Spirit Connections
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Putting Self-Care Steps to Peace into Practice
2
Self-Care for Anxiety
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The Perfect Breath
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Physical Activity Can Reduce Anxiety
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Foods to Decrease Anxiety
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Turning to Spirit
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Putting Self-Care Steps to Calm into Practice
3
Self-Care for Depression
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Depression
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How Can I Move When I’m Depressed?
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Are You What You Eat?
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The Poor in Spirit
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Putting Self-Care Steps to Hope into Practice
4
Self-Care for Grief
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Take Some Deep Breaths
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Running from Rumination
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Comfort Food
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They Are…Wherever We Are
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Putting Self-Care Steps to Gratitude to Practice
5
Self-Care Support
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A Personal Plan for Self-Care
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Self-Care Resources
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Acknowledgments
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Recipes